Transform Your Mindset

Learn how to cultivate a peaceful and focused mind through guided meditation practices.

Reduce Stress and Anxiety

Discover techniques to manage stress and anxiety effectively, promoting mental clarity and emotional well-being.

Enhance Self-Awareness

Develop a deeper understanding of yourself and your emotions, leading to improved self-awareness and personal growth.

About the Course

Embark on a journey to unlock inner peace and enhance your well-being with our Meditation Course. In this course, you will learn powerful meditation techniques that promote relaxation, reduce stress, and foster mindfulness. Say goodbye to chaos and hello to serenity as you explore the transformative benefits of meditation. Join us now and take the first step towards a calmer mind and a more balanced life.

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

2 Chapters · 3 Lessons

  1. 1

    Introduction to Meditation

    1. (Included in full purchase)

      meditation

  2. 2

    Resources & Support

    1. (Included in full purchase)

      Meditation Toolkit.pdf

    2. (Included in full purchase)

      Meditation Toolkit

Ready to Begin Your Journey to Inner Peace?

Enroll today and receive instant access to our Meditation Course. Start your transformation towards a calmer mind and a more balanced life.

£11.99

Enroll Now