Enhanced Flexibility

Improve your range of motion with our guided stretching exercises.

Injury Prevention

Learn how to prevent injuries by incorporating effective stretching techniques into your daily routine.

Stress Relief

Relax and unwind as you release tension from your muscles through our calming stretching routines.

About the Course

Stretching exercises is designed to help you achieve optimal flexibility, prevent injuries, and relieve stress. Say goodbye to muscle stiffness and hello to a more limber and agile body. 

Meet Your Instructor

Hey there! I'm Monique, your fitness coach and guide on this transformation journey. I've faced my own fitness challenges and triumphed, diagnosed with a Chronic disease condition at 17. I have worked through my condition and still learning to manoeuvre as those with chronic disease conditions will always have to. However, now a qualified Chronic Disease Instructor, Personal Trainer and Pilates/Yoga Instructor I'm excited to share my expertise with you. Let's work together to achieve your fitness goals and unlock the best version of yourself. I can't wait to help you succeed!

Course Curriculum

3 Chapters · 11 Lessons

  1. 1

    Introduction to Stretching

    1. (Included in full purchase)

      Hold Stretch (15-20secs)

  2. 2

    Week 1-4 Stretching

    1. (Included in full purchase)

      Stretching

    2. (Included in full purchase)

      Stretching

    3. (Included in full purchase)

      Stretching

    4. (Included in full purchase)

      Stretching

    5. (Included in full purchase)

      Stretching

    6. (Included in full purchase)

      Stretching

  3. 3

    Week 4-8 Stretching

    1. (Included in full purchase)

      stretching

    2. (Included in full purchase)

      Stretching

    3. (Included in full purchase)

      Stretching

    4. (Included in full purchase)

      Stretching

Ready to Transform Your Body?

Take the first step towards a more flexible and healthier you by enrolling in on Stretching.

£11.99

Enroll Now